Get the All-Day Energy Guide




Yoga and Vegetarianism

A book I love as it combines my two passions is: Yoga and Vegetarianism by Sharon Gannon. Below is an excerpt from the introduction with a great interpretation of the Yamas – Yoga guidelines regarding how to treat others, including animals.


Top Foods to Choose Organic

These are the most commonly and highly contaminated foods with pesticides and chemicals, even after washing and peeling.


Top 8 Tips For a High-Energy Vegan Diet

Many new vegans take out the meat but don’t add in the appropriate whole foods to create a balanced diet, below are my 8 top tips to make sure you are getting all the nutrients you need.


You’re here because you’re looking for something… 

I was too. We can all fall off track. There sure have been times in my life where my energy wasn’t flowing. Life was just OK, and I wanted AWESOME. When I looked back at those times, I started to spot the patterns that created that ‘something’s not right’ feeling.

The 4th cup of coffee wasn’t doing the trick. My energy was running out halfway through the day. I was restless at night and my snacking was getting seriously out of control.

I decided I didn’t want to live my life this way anymore, 
…so I set out on a journey to make things better. I made some small changes in my diet, my exercise and most importantly in my thinking, and before too long I had more energy and focus than I knew what to do with.

My new hyper-focused, energized self started spotting the exact same the patterns in other women. The crazy thing was, in every case, the answer was the same: consciously making a few key decisions to transform their lives, energy and momentum.

When I saw just how much of an impact these small changes made in my life I couldn’t wait to share what I learned to help others

Through my work over the last three decades, (seriously I started when I was 4) I’ve helped thousands of women overcome their own personal challenges, and get focused, get energized, and really live a better life from the inside out. 

You can start your movement today. 

I’m so happy you’re here!

It’s your time to shine.