Breakfast and Smoothies

Pumpkin Spice Protein Smoothie

A delicious smoothie inspired by the flavours of fall. Rich, satisfying, and loaded with nutrients to keep you full all morning long. One of my great healthy smoothie recipes.

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Snacks & Sweets

Fabulous Flax – the beauty food

Fabulous Flaxseed Muffins Flaxseed ranks right up there as one of today’s miracle foods. Here is a lightly-sweetened muffin recipe that is quick to make and packed with nutrition.

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Snacks & Sweets

3 Steps to Heart-Healthy Scones

Delicious gluten-free, vegan, and moist on the inside. And yes, it is possible to create a mouth-watering scone without all the artery-clogging butter, and yes it will taste delicious!!!

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