Join Me In Costa Rica Yoga Retreat
Here are a few tips for keeping your skin looking great in summer, and recipes for two of my favourite hydrating and beauty-building beverages!
A delicious smoothie inspired by the flavours of fall. Rich, satisfying, and loaded with nutrients to keep you full all morning long. One of my great healthy smoothie recipes.
Chai Tea is also known as Yogi Tea. It is a health-promoting tonic for the whole body, known to strengthen the nervous system, energize the body, clear the mind, and is both a remedy and preventive measure for colds, allergies, and other illnesses.
Here is a super easy recipe with peaches that includes greens, green powder, and a vegan protein powder along with bananas (yum) and coconut water to keep me well hydrated.
There are 4 simple steps to make sure your smoothie fills you up, energizes you, tastes yummy, and is a complete meal (not just a milkshake in disguise).
For all the amazing women in our lives, here is a smoothie recipe designed to prevent disease, and build optimal health. It’s packed with calcium, omega 3 fatty acids and powerful woman sulphur-containing amino acids (the building blocks of protein).
Your Most Energized Day Starts Here
Nourishment that will change your body and your life. Download the All-Day Energy Guide and Plant-Powered Meal Plan.
