Breakfast and Smoothies

Pumpkin Spice Protein Smoothie

A delicious smoothie inspired by the flavours of fall. Rich, satisfying, and loaded with nutrients to keep you full all morning long. One of my great healthy smoothie recipes.

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Juices & Drinks

Chai Tea

Chai Tea is also known as Yogi Tea. It is a health-promoting tonic for the whole body, known to strengthen the nervous system, energize the body, clear the mind, and is both a remedy and preventive measure for colds, allergies, and other illnesses.

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Breakfast and Smoothies

Energizing Peach Smoothie

Here is a super easy recipe with peaches that includes greens, green powder, and a vegan protein powder along with bananas (yum) and coconut water to keep me well hydrated.

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Breakfast and Smoothies

Powerful Woman, Calcium-Filled Smoothie

For all the amazing women in our lives, here is a smoothie recipe designed to prevent disease, and build optimal health. It’s packed with calcium, omega 3 fatty acids and powerful woman sulphur-containing amino acids (the building blocks of protein).

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