Here’s How It All Began

I’ve always been drawn to food, movement, and a way of living that feels aligned. As a kid, I wasn’t interested in meat — our dog was always thrilled about that — and by my teens, I became a vegetarian.

At the same time, I was a varsity soccer athlete and team captain, training hard, competing at a high level, and learning in real time how food fuels strength, stamina, and recovery. My mom worried that a vegetarian teen athlete might not be getting enough nourishment, so she sent me to a dietitian and family doctor. Instead of warning me off, they encouraged me — validating the path I was already instinctively following.

That simple moment sparked everything.

My mom handed me cookbooks, drove me to the health food store, and left me to experiment. I discovered how much I loved plant-powered cooking — creating tofu burgers, crazy smoothies, and veggie-packed meals that supported my body through years of training and movement. As I added more good foods, they naturally crowded out the rest.

Movement has always been a throughline for me — running, soccer, hiking, paddling, strength work, and eventually yoga. Over time, I transitioned fully to a vegan lifestyle, not just for health, but out of a deep love for animals, nature, and the environment.

I’m no purist — I love coffee, chocolate, and potato chips — but I’ve found a balance that feels energizing, sustainable, and joyful.

The Evolution of My Work

What began as a personal exploration evolved into a career dedicated to helping women feel their best. I’ve coached thousands of women through yoga, nutrition, mindful living, and plant-based cooking. I opened a yoga studio, built signature programs, hosted three yoga TV shows, and supported women in transforming their health — reducing blood pressure, improving energy, easing stress, reversing chronic symptoms, and rediscovering joy.

As I’ve aged, my clients have aged with me. And I’ve seen firsthand what women 50+ truly need: strength without exhaustion, rest without guilt, nourishment that’s simple, and a grounded plan that feels doable in a full life.

What Guides Me Now

Losing my mom and later undergoing brain surgery were defining moments. These experiences deepened my understanding of what real wellness requires — slowing down, listening inward, and caring for ourselves with intention and compassion.

My Mission

My mission now is simple:

• To help women feel strong, supported, and fully alive — without pressure or perfection.
• To shorten the learning curve.
• To offer grounded practices that create real, lasting change.

If you’re ready to feel energized, confident, and connected to the life you want to live — I’m here to support you every step of the way.