BREAKFAST AND SMOOTHIES

energizing-peach-smoothie
Breakfast and Smoothies

Energizing Peach Smoothie

Here is a super easy recipe that of course includes greens, green powder and a vegan protein powder (Protein Smoothie – Tropical Tango) along with bananas (yum) and coconut water to keep me well hydrated.

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SALADS AND BIG BOWLS

MAIN DISHES

creamy-sweet-potato-stew
Main Dishes

Sweet Potato Stew

This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.

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SNACKS & SWEETS

perfect-pumpkin-pie
Snacks & Sweets

Perfect Pumpkin Pie

The natural sweetness of the pumpkin and pure maple syrup makes this pie sweet as can be, yet combined with the protein and good fats from the tofu and the pecan nuts balanced with the fiber from the brown rice flour this is a well rounded, sweet treat for the holiday season.

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SOUPS & SAUCES

pumpkin-soup
Soups & Sauces

Roasted Pumpkin Soup

I decided to take the humble pumpkin and turn it into a soul satisfying and slimming soup. All comfort and no guilt. The ingredients are all super easy to find in your grocery store, and the actual cooking of the soup takes very little work, just get all the ingredients into a pot and let it simmer away.

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Soups & Sauces

Summer Harvest Chowder

Behold one of my favorite all-time recipes. It’s the perfect blend of late summer vegetables, the simplicity of which allows the flavors to shine through.

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