BREAKFAST AND SMOOTHIES

Breakfast and Smoothies

Pumpkin Spice Protein Smoothie

A delicious smoothie inspired by the flavours of fall. Rich, satisfying, and loaded with nutrients to keep you full all morning long. One of my great healthy smoothie recipes.

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energizing-peach-smoothie
Breakfast and Smoothies

Energizing Peach Smoothie

Here is a super easy recipe with peaches that includes greens, green powder, and a vegan protein powder along with bananas (yum) and coconut water to keep me well hydrated.

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SALADS AND BIG BOWLS

MAIN DISHES

SNACKS & SWEETS

Snacks & Sweets

Fabulous Flax – the beauty food

Fabulous Flaxseed Muffins Flaxseed ranks right up there as one of today’s miracle foods. Here is a lightly-sweetened muffin recipe that is quick to make and packed with nutrition.

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Snacks & Sweets

3 Steps to Heart-Healthy Scones

Delicious gluten-free, vegan, and moist on the inside. And yes, it is possible to create a mouth-watering scone without all the artery-clogging butter, and yes it will taste delicious!!!

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The perfect vegan pumpkin pie
Snacks & Sweets

The Perfect Gluten-Free Pumpkin Pie

This delicious dessert is gluten-free, and also free of yeast, dairy, refined sugar, and eggs. Plant-based, heart-healthy, and full of flavour, the perfect sweet treat for the holiday season.

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SOUPS & SAUCES

Soups & Sauces

Tomato Sauce with Veggies

This vegan tomato sauce recipe can be used with pasta, as a sauce on top of your veggies, and just about everything else. The added veggies give the sauce an extra nutrient boost!

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Soups & Sauces

Summer Harvest Chowder

Behold one of my favorite all-time recipes. It’s the perfect blend of late summer vegetables, the simplicity of which allows the flavors to shine through.

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