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BREAKFAST AND SMOOTHIES

energizing-peach-smoothie
Breakfast and Smoothies

Energizing Peach Smoothie

Here is a super easy recipe that of course includes greens, green powder and a vegan protein powder (Protein Smoothie – Tropical Tango) along with bananas (yum) and coconut water to keep me well hydrated.

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Breakfast and Smoothies

Great Granola

This delicious, low-fat, nutrient-dense granola is great on its own as a breakfast cereal with fresh fruit or on top of yogurt.

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SALADS AND BIG BOWLS

creamy-sweet-potato-stew
Main Dishes

Sweet Potato Stew

This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.

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MAIN DISHES

creamy-sweet-potato-stew
Main Dishes

Sweet Potato Stew

This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.

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SNACKS & SWEETS

creamy-sweet-potato-stew
Main Dishes

Sweet Potato Stew

This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.

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SOUPS & SAUCES

pumpkin-soup
Recipes

Roasted Pumpkin Soup

I decided to take the humble pumpkin and turn it into a soul satisfying and slimming soup. All comfort and no guilt. The ingredients are all super easy to find in your grocery store, and the actual cooking of the soup takes very little work, just get all the ingredients into a pot and let it simmer away.

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Recipes

Summer Harvest Chowder

Behold one of my favorite all-time recipes. It’s the perfect blend of late summer vegetables, the simplicity of which allows the flavors to shine through.

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