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A delicious smoothie inspired by the flavours of fall. Rich, satisfying, and loaded with nutrients to keep you full all morning long. One of my great healthy smoothie recipes.
Here is a super easy recipe with peaches that includes greens, green powder, and a vegan protein powder along with bananas (yum) and coconut water to keep me well hydrated.
There are 4 simple steps to make sure your smoothie fills you up, energizes you, tastes yummy, and is a complete meal (not just a milkshake in disguise).
With lots of seasonal vegetables, beautiful colours and the added texture of the grilled bread, this salad is the perfect dish for these beautiful end-of-summer days.
Delicious gluten-free wild rice salad with roasted hazelnuts and naturally sweetened cranberries with orange juice. A big bowl packed with protein, B vitamins, and minerals.
This is great for pot lucks or large parties, you can make it ahead and it is hearty enough to serve as a full-meal salad (handy if it’s the only vegan dish being served).
This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.
Have you ever been so busy during the day that you forget to eat? That was me when I created this recipe – in the kitchen, finding that I haven’t eaten since breakfast, and I need supper immediately!
Like all of us with busy lives, usually, it’s getting close to dinner time, you need something fairly quick to make. This is a vegan diet recipe to keep you fueled that you can easily build up with more ingredients.
Fabulous Flaxseed Muffins Flaxseed ranks right up there as one of today’s miracle foods. Here is a lightly-sweetened muffin recipe that is quick to make and packed with nutrition.
Delicious gluten-free, vegan, and moist on the inside. And yes, it is possible to create a mouth-watering scone without all the artery-clogging butter, and yes it will taste delicious!!!
This delicious dessert is gluten-free, and also free of yeast, dairy, refined sugar, and eggs. Plant-based, heart-healthy, and full of flavour, the perfect sweet treat for the holiday season.
I decided to take the humble pumpkin and turn it into a soul-satisfying and slimming soup. All comfort and no guilt. Rich in dietary fibre, antioxidants, minerals, vitamins.
This vegan tomato sauce recipe can be used with pasta, as a sauce on top of your veggies, and just about everything else. The added veggies give the sauce an extra nutrient boost!
Behold one of my favorite all-time recipes. It’s the perfect blend of late summer vegetables, the simplicity of which allows the flavors to shine through.
