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COSTA RICA RETREAT: DECEMBER 5-12, 2026
COSTA RICA RETREAT: DECEMBER 5-12, 2026
With lots of seasonal vegetables, beautiful colours and the added texture of the grilled bread, this salad is the perfect dish for these beautiful end-of-summer days.
Delicious gluten-free wild rice salad with roasted hazelnuts and naturally sweetened cranberries with orange juice. A big bowl packed with protein, B vitamins, and minerals.
This is great for pot lucks or large parties, you can make it ahead and it is hearty enough to serve as a full-meal salad (handy if it’s the only vegan dish being served).
This salad has the added goodness of steamed sweet potatoes and shaved beets. It is so quick and easy to make and loaded with anti-oxidants, vitamins and minerals to help support and cleanse your liver, your body’s major organ of detoxification.
Corn season has started! So it’s time to hit the local farmers market and enjoy the fresh, perfectly ripe bright yellow cobs of corn! Of course it is delicious just on its own, but this salad is a perfect summer dish combining lots of different flavours and textures. It is a big crowd pleasing dish to bring to a BBQ.
This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.
Have you ever been so busy during the day that you forget to eat? That was me when I created this recipe – in the kitchen, finding that I haven’t eaten since breakfast, and I need supper immediately!
Like all of us with busy lives, usually, it’s getting close to dinner time, you need something fairly quick to make. This is a vegan diet recipe to keep you fueled that you can easily build up with more ingredients.
This was one of my very favourite foods growing up, and since adopting a plant-based diet years ago, I’ve played around with a number of recipes to recreate my childhood memories.
The body works hard to protect itself from heat loss and soups, stews, healthy carbohydrates are just what the body needs to promote digestion and heat.
Fabulous Flaxseed Muffins Flaxseed ranks right up there as one of today’s miracle foods. Here is a lightly-sweetened muffin recipe that is quick to make and packed with nutrition.
Delicious gluten-free, vegan, and moist on the inside. And yes, it is possible to create a mouth-watering scone without all the artery-clogging butter, and yes it will taste delicious!!!
This delicious dessert is gluten-free, and also free of yeast, dairy, refined sugar, and eggs. Plant-based, heart-healthy, and full of flavour, the perfect sweet treat for the holiday season.
If you are looking for a non-chocolate treat that calms your sweet tooth craving without giving you a sugar crash, this is it! These little treats come together very quickly and will store for one month in the freezer.
We’ve all been there: it’s the middle of the afternoon, you’re tired and you’re craving a sweet snack. But instead of giving in and having that chocolate bar that will leave you even more tired and guilty after the sugar rush has worn off, have one of these power spheres.
Perfect for after a hard workout or anytime you need a power-packed snack.
I decided to take the humble pumpkin and turn it into a soul-satisfying and slimming soup. All comfort and no guilt. Rich in dietary fibre, antioxidants, minerals, vitamins.
This vegan tomato sauce recipe can be used with pasta, as a sauce on top of your veggies, and just about everything else. The added veggies give the sauce an extra nutrient boost!
Behold one of my favorite all-time recipes. It’s the perfect blend of late summer vegetables, the simplicity of which allows the flavors to shine through.
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