Nourishing Overnight Oats with Apples

Overnight Steel Cut Oats with Apples and Cinnamon

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Nourishing Overnight Oats with Apples

Overnight Steel Cut Oats with Apples and Cinnamon

  • Author: Donna
  • Prep Time: Let sit overnight
  • Cook Time: 5-10 minutes
  • Total Time: 0 hours
  • Yield: 1 serving 1x
  • Category: Breakfast

Description

This method for cooking steel-cut oatmeal is a game-changer—perfectly nutty and chewy. The trick? Bring the oats to a boil the night before, let them sit overnight to absorb the water slowly, and then reheat in the morning with your plant-based milk of choice.


Ingredients

Scale

Ingredients

  • 1/3 cup steel-cut oats
  • 1 cup unsweetened plant-based milk
  • 1/8 tsp salt
  • ¼ raisins
  • Top with one grated or diced apple, ½ tsp cinnamon, 1 tbsp each hemp and ground flax.

Instructions

Instructions

  1. In the evening, add 1 cup plant-based milk, 1/3 cup steel-cut oats, salt, and raisins to a medium pot. Stir together and bring to a boil.
  2. Stir ONCE, turn of the heat, and cover. Leave overnight on the stovetop.
  3. In the morning, stir in the 1 cup milk of choice and return to a boil. Cover, turn the heat down to low, and simmer for 5 minutes until the liquid is absorbed. If it’s too thick for your liking, go ahead and add some extra milk or hot water.
  4. Give it one final stir and serve with toppings.

Notes

I use a whole apple for this recipe, go ahead an use less if you want. You can also substitue grated pear.

A drizzle of maple syrup is perfect if you want some extra sweetness.

I also love using organic unsweetened soy milk, it gives a great boost of protein. Again use whatever plant-based milk you prefer.

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Nourishment that will change your body and your life. Download the All-Day Energy Guide and Plant-Powered Meal Plan.