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creamy-sweet-potato-stew
Main Dishes

Sweet Potato Stew

This full-meal big bowl comes together very quickly and is packed with protein, slow-release complex carbohydrates and anti-oxidants. This is one of my favourite meals after a run or hike.

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Recipes

Love Your Liver Kale and Beet Salad

This salad has the added goodness of steamed sweet potatoes and shaved beets. It is so quick and easy to make and loaded with anti-oxidants, vitamins and minerals to help support and cleanse your liver, your body’s major organ of detoxification.

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roasted-corn-salad
Recipes

Roasted Corn, Black Bean and Mango Salad

Corn season has started! So it’s time to hit the local farmers market and enjoy the fresh, perfectly ripe bright yellow cobs of corn! Of course it is delicious just on its own, but this salad is a perfect summer dish combining lots of different flavours and textures. It is a big crowd pleasing dish to bring to a BBQ.

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