COSTA RICA RETREAT: DECEMBER 5-12, 2026
For all the amazing women in our lives, here is a smoothie recipe designed to prevent disease, and build optimal health. It’s packed with calcium, omega 3 fatty acids and powerful woman sulphur-containing amino acids (the building blocks of protein).
This delicious blueberry smoothie is filled with anti-oxidants and has a good boost of protein from the almond butter. To make this a raw recipe, use raw almond butter and homemade almond milk. This is one recipe kids will love!
No, this smoothie is not chocked full or eggnog or cinnamon or spice, instead this holiday smoothie is loaded with fruits veggies and good fats to keep you energized and healthy over the coming holiday season.
This Gluten-Free Granola is the perfect breakfast for a power-packed start to your day; it also doubles as a portable snack to keep your energy high while you’re on the move.
You’ll love my Favourite Green Smoothie recipe. It’s a delicious, energy-packed refresher! This healthy smoothie recipe can be frozen in a glass bottle, or will keep for a few hours in the fridge, I make mine the night before yoga and then it’s ready for breakfast the next day.
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